Yet
"I can't do it... yet!"
Directions
When something is challenging and you find yourself saying words like "I can't do this," add "yet" to the end of your sentence. Just because you can't do it now, doesn't mean you won't ever be able to! You can't do it yet! But someday you'll get it!
How It Helps
Adding 'yet' to your thoughts helps your brain shift to a growth mindset, encouraging perseverance.
Research shows that adopting a growth mindset improves problem-solving skills and reduces stress when facing challenges.
Tip
Talking out loud to yourself is a great way to practice positive self-talk.
Check in when you're done!
After using this Space Station tool, how do you feel?
If you're still feeling unpleasant, try a different Space Station tool! Remember, each Space Station room is designed to affect your body in a different way.
The goal of visiting the Space Station is to find the right tool for you right now that will help you reset, recharge, or relax your body and brain.
