Texture Touch
Discover a variety of textures
Directions
Touch different objects around you. Focus on the different textures. What kinds of textures can you find? How many can you find?
How It Helps
Touching different textures helps your brain focus on how things feel, which can calm you down and make you feel more relaxed.
Focusing on sensory details, like texture, engages the brain in mindfulness, which is scientifically shown to reduce stress and anxiety.
Tip
Be careful! Only touch safe objects.
Check in when you're done!
After using this Space Station tool, how do you feel?
If you're still feeling unpleasant, try a different Space Station tool! Remember, each Space Station room is designed to affect your body in a different way.
The goal of visiting the Space Station is to find the right tool for you right now that will help you reset, recharge, or relax your body and brain.
