Stretch to the Stars
Stretch your body
Directions
Stretch your body one part at a time. Hold each stretch for 5 to 10 seconds. Repeat with different body parts.
How It Helps
Stretching your body helps release tension and makes you feel more relaxed by letting your muscles and mind unwind.
Stretching has been shown to reduce stress and improve relaxation by relieving physical tension and increasing blood flow.
Tip
Be careful of your surroundings! If your body starts to hurt, stop.
Check in when you're done!
After using this Space Station tool, how do you feel?
If you're still feeling unpleasant, try a different Space Station tool! Remember, each Space Station room is designed to affect your body in a different way.
The goal of visiting the Space Station is to find the right tool for you right now that will help you reset, recharge, or relax your body and brain.
