Spot the Colors
Discover a rainbow around you
Directions
Look around. Name different colors around you. How many colors can you see?
How It Helps
Looking for and naming colors helps your brain focus on something fun and new, which can help you feel more relaxed.
This method, related to grounding techniques, uses visual stimuli to engage the brain, helping shift focus away from stress and promoting calmness.
Tip
Can you find colors of different shades or tints?
Check in when you're done!
After using this Space Station tool, how do you feel?
If you're still feeling unpleasant, try a different Space Station tool! Remember, each Space Station room is designed to affect your body in a different way.
The goal of visiting the Space Station is to find the right tool for you right now that will help you reset, recharge, or relax your body and brain.
