top of page
Skip
Skip, hop, and move around
Directions
Find a safe place. Skip!
How It Helps
Skipping or hopping helps release energy and improves your mood by engaging your whole body.
Studies show that playful, repetitive movements reduce stress and enhance emotional well-being.
Tip
Be careful of your surroundings! If your body starts to hurt, stop. Invite a grownup to join or watch.
Check in when you're done!
After using this Space Station tool, how do you feel?
If you're still feeling unpleasant, try a different Space Station tool! Remember, each Space Station room is designed to affect your body in a different way.
The goal of visiting the Space Station is to find the right tool for you right now that will help you reset, recharge, or relax your body and brain.
bottom of page