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Shake It Out
Shake your body
Directions
Shake one body part at a time. Keep shaking until your whole body is moving!
How It Helps
Shaking your body helps release built-up tension and reset your nervous system.
Research supports that rhythmic, repetitive movement can reduce stress and promote relaxation.
Tip
Be careful of your surroundings! If your body starts to hurt, stop.
Check in when you're done!
After using this Space Station tool, how do you feel?
If you're still feeling unpleasant, try a different Space Station tool! Remember, each Space Station room is designed to affect your body in a different way.
The goal of visiting the Space Station is to find the right tool for you right now that will help you reset, recharge, or relax your body and brain.
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