Scrunch and Relax
Flex your muscles and relax
Directions
Scrunch or tense one part of your body. Hold it for a few seconds, then release. Repeat with different body parts.
How It Helps
Tensing and relaxing your muscles helps release stress in your body and tells your brain it’s okay to calm down.
This technique, called progressive muscle relaxation, is based on evidence showing it can reduce physical tension and stress.
Tip
If your body starts to hurt, stop.
Check in when you're done!
After using this Space Station tool, how do you feel?
If you're still feeling unpleasant, try a different Space Station tool! Remember, each Space Station room is designed to affect your body in a different way.
The goal of visiting the Space Station is to find the right tool for you right now that will help you reset, recharge, or relax your body and brain.
