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Quick Jog
Get your heart pumping with a quick jog
Directions
Find a safe place. Jog slowly for a minute or two.
How It Helps
Jogging slowly helps your body unwind and releases physical tension.
Evidence shows that light physical activity reduces anxiety and improves relaxation.
Tip
Invite a grownup to join or watch. Be careful of your surroundings! If your body starts to hurt, stop.
Check in when you're done!
After using this Space Station tool, how do you feel?
If you're still feeling unpleasant, try a different Space Station tool! Remember, each Space Station room is designed to affect your body in a different way.
The goal of visiting the Space Station is to find the right tool for you right now that will help you reset, recharge, or relax your body and brain.
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