Proud of Myself
Find pride in yourself
Directions
Reflect on yourself or something you did today. What are you proud of? It can be big or small!
How It Helps
Reflecting on something you're proud of boosts your mood and builds self-confidence.
Studies show that self-reflection enhances emotional well-being and strengthens a positive self-image.
Tip
Talking out loud to yourself is a great way to practice positive self-talk.
Check in when you're done!
After using this Space Station tool, how do you feel?
If you're still feeling unpleasant, try a different Space Station tool! Remember, each Space Station room is designed to affect your body in a different way.
The goal of visiting the Space Station is to find the right tool for you right now that will help you reset, recharge, or relax your body and brain.
