Positive Affirmations
Practice positive self-talk
Directions
When you're feeling down on yourself, give yourself a pep talk. Remind yourself of your importance with words like "I can do this", "I am creative", or "I matter."
How It Helps
Giving yourself positive affirmations helps uplift your mood and reinforce self-worth.
Research shows that affirmations can boost confidence, reduce stress, and enhance overall emotional well-being.
Tip
Talking out loud to yourself is a great way to practice positive self-talk.
Check in when you're done!
After using this Space Station tool, how do you feel?
If you're still feeling unpleasant, try a different Space Station tool! Remember, each Space Station room is designed to affect your body in a different way.
The goal of visiting the Space Station is to find the right tool for you right now that will help you reset, recharge, or relax your body and brain.
