Music
Chill out with some music
Directions
Listen to some music. Hum or sing along if you would like.
How It Helps
Listening to music and singing along helps your brain relax by focusing on something you enjoy.
Music therapy is supported by evidence showing that listening to music can reduce stress, improve mood, and enhance relaxation.
Tip
If you're singing along, make sure you're in a place where you don't disturb other people focusing!
Check in when you're done!
After using this Space Station tool, how do you feel?
If you're still feeling unpleasant, try a different Space Station tool! Remember, each Space Station room is designed to affect your body in a different way.
The goal of visiting the Space Station is to find the right tool for you right now that will help you reset, recharge, or relax your body and brain.
