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Light Speed and Freeze
Run in place and freeze
Directions
Run in place as fast as you can. Then... freeze! Repeat running and freezing.
How It Helps
Running and freezing helps your body release energy and quickly shift to a calm state.
Research shows that alternating between movement and stillness improves focus and reduces stress.
Tip
Be careful of your surroundings! If your body starts to hurt, stop.
Check in when you're done!
After using this Space Station tool, how do you feel?
If you're still feeling unpleasant, try a different Space Station tool! Remember, each Space Station room is designed to affect your body in a different way.
The goal of visiting the Space Station is to find the right tool for you right now that will help you reset, recharge, or relax your body and brain.
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