Journal
Write or draw
Directions
Write or draw about your feelings... or anything!
How It Helps
Journaling by writing or drawing helps your brain process feelings and thoughts.
Expressive writing and drawing are supported by evidence showing they can help manage emotions, reduce stress, and improve overall mental well-being.
Tip
Sometimes writing about the situation or your feelings can be helpful. And other times, writing about something completely different feels more pleasant! Listen to what your brain needs.
Check in when you're done!
After using this Space Station tool, how do you feel?
If you're still feeling unpleasant, try a different Space Station tool! Remember, each Space Station room is designed to affect your body in a different way.
The goal of visiting the Space Station is to find the right tool for you right now that will help you reset, recharge, or relax your body and brain.
