I Like Me!
Reflect on the great things about you
Directions
Think about yourself. What are three things you like about yourself? They can be big or small!
How It Helps
Thinking about what you like about yourself boosts self-esteem and promotes a positive self-image.
Studies show that focusing on personal strengths improves emotional well-being and resilience.
Tip
Talking out loud to yourself is a great way to practice positive self-talk.
Check in when you're done!
After using this Space Station tool, how do you feel?
If you're still feeling unpleasant, try a different Space Station tool! Remember, each Space Station room is designed to affect your body in a different way.
The goal of visiting the Space Station is to find the right tool for you right now that will help you reset, recharge, or relax your body and brain.
