Growth Mindset
Persevere through challenging tasks
Directions
When you are doing something challenging, don't give up! Remember, mistakes help you grow. Encourage yourself to keep trying with words like "I can do this" or "I'm doing my best"
How It Helps
Embracing a growth mindset helps you stay motivated and resilient when facing challenges.
Studies show that encouraging yourself and viewing mistakes as learning opportunities enhances perseverance and overall success.
Tip
Talking out loud to yourself is a great way to practice positive self-talk.
Check in when you're done!
After using this Space Station tool, how do you feel?
If you're still feeling unpleasant, try a different Space Station tool! Remember, each Space Station room is designed to affect your body in a different way.
The goal of visiting the Space Station is to find the right tool for you right now that will help you reset, recharge, or relax your body and brain.
