Gratitude
Express gratitude
Directions
Reflect on yourself or people and things around you. What are three things you are grateful for? They can be big or small!
How It Helps
Reflecting on things you're grateful for helps shift your focus to positive aspects of your life, which can improve mood and reduce stress.
Research shows that practicing gratitude enhances emotional well-being and overall life satisfaction.
Tip
Consider sharing your gratitude with someone else!
Check in when you're done!
After using this Space Station tool, how do you feel?​
​If you're still feeling unpleasant, try a different Space Station tool! Remember, each Space Station room is designed to affect your body in a different way.
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The goal of visiting the Space Station is to find the right tool for you right now that will help you reset, recharge, or relax your body and brain.
