Doodle to Masterpiece
Think creatively about shapes
Directions
Draw 1 to 3 small shapes. Look at them and think of what you could turn the picture into. Keep drawing to turn your shapes into a full picture. Add some color if you would like.
How It Helps
Drawing shapes and turning them into pictures helps your brain focus on something fun and creative, making you feel more relaxed and happy.
Creative activities like drawing engage the brain in a way that reduces stress and improves mood, as they allow for self-expression and mindfulness.
Tip
Try drawing simple shapes or lines on different parts of the page.
Check in when you're done!
After using this Space Station tool, how do you feel?
If you're still feeling unpleasant, try a different Space Station tool! Remember, each Space Station room is designed to affect your body in a different way.
The goal of visiting the Space Station is to find the right tool for you right now that will help you reset, recharge, or relax your body and brain.
