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Dance
Get your groove on
Directions
Put on some fun music. Do your favorite dance moves!
How It Helps
Dancing helps your brain relax and your body release tension through joyful movement.
Studies show that dancing boosts mood and reduces stress, promoting overall emotional well-being.
Tip
Be careful of your surroundings!
Check in when you're done!
After using this Space Station tool, how do you feel?
If you're still feeling unpleasant, try a different Space Station tool! Remember, each Space Station room is designed to affect your body in a different way.
The goal of visiting the Space Station is to find the right tool for you right now that will help you reset, recharge, or relax your body and brain.
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