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Count to 10
Count from 1 to 10
Directions
Slowly count from 1 to 10.
How It Helps
Counting helps your brain slow down before reacting to a situation. It's like hitting a pause button.
Counting activates the prefrontal cortex, helping shift focus away from stress and giving your brain time to reset.
Tip
Make sure to count slowly!
Check in when you're done!
After using this Space Station tool, how do you feel?
If you're still feeling unpleasant, try a different Space Station tool! Remember, each Space Station room is designed to affect your body in a different way.
The goal of visiting the Space Station is to find the right tool for you right now that will help you reset, recharge, or relax your body and brain.
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