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Coloring
Draw or color a picture
Directions
Draw or color a picture.
How It Helps
Drawing or coloring a picture helps your brain relax and focus on something fun."
Art activities like drawing and coloring have been shown to reduce stress and anxiety, while promoting relaxation and creativity.
Tip
Draw your own picture or color one from a favorite coloring book.
Check in when you're done!
After using this Space Station tool, how do you feel?
If you're still feeling unpleasant, try a different Space Station tool! Remember, each Space Station room is designed to affect your body in a different way.
The goal of visiting the Space Station is to find the right tool for you right now that will help you reset, recharge, or relax your body and brain.
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