Bunny Breathing
Take short breaths like a bunny
Directions
Take three short breaths in through your nose. Then let the air out through your mouth. Slowly repeat this a few times.
How It Helps
Taking short, quick breaths through your nose followed by a slow exhale helps calm your body and mind.
Studies show that this type of breathing can reduce anxiety and promote relaxation by regulating your breathing pattern.
Tip
If you start to feel dizzy or lightheaded, stop right away.
Check in when you're done!
After using this Space Station tool, how do you feel?
If you're still feeling unpleasant, try a different Space Station tool! Remember, each Space Station room is designed to affect your body in a different way.
The goal of visiting the Space Station is to find the right tool for you right now that will help you reset, recharge, or relax your body and brain.
