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Book
Escape into a story
Directions
Read a book or look at the pictures.
How It Helps
Reading a book or looking at pictures helps your brain escape into a story.
Reading is known to reduce stress, improve relaxation, and enhance emotional well-being by providing a mental escape and engaging the imagination.
Tip
Try out different kinds of books and see how they make you feel!
Check in when you're done!
After using this Space Station tool, how do you feel?
If you're still feeling unpleasant, try a different Space Station tool! Remember, each Space Station room is designed to affect your body in a different way.
The goal of visiting the Space Station is to find the right tool for you right now that will help you reset, recharge, or relax your body and brain.
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