Big Squeeze
Hug it out
Directions
Wrap your arms around a pillow, stuffie, or yourself. Give it a big squeeze for 5 to 10 seconds, then let go.
How It Helps
Hugging something tight helps your body feel safe and calm by giving you a comforting squeeze.
Research shows that hugging or deep pressure can reduce stress and increase feelings of safety and calmness by triggering the release of calming hormones (like oxytocin).
Tip
If your body starts to hurt, stop.
Check in when you're done!
After using this Space Station tool, how do you feel?
If you're still feeling unpleasant, try a different Space Station tool! Remember, each Space Station room is designed to affect your body in a different way.
The goal of visiting the Space Station is to find the right tool for you right now that will help you reset, recharge, or relax your body and brain.
