5 Finger Breathing
Trace your hand and breathe
Directions
Place one hand in front of you. With the other hand, trace your hand with your finger. As you go up a finger, breathe in slowly through your nose. As you go down the finger, let the air out through your mouth. Slowly repeat this as you trace your whole hand.
How It Helps
Tracing your hand while breathing helps synchronize your breath with a calming visual rhythm.
Studies show that this technique can reduce anxiety and promote relaxation by focusing attention and regulating breath.
Tip
If you start to feel dizzy or lightheaded, stop right away.
Check in when you're done!
After using this Space Station tool, how do you feel?
If you're still feeling unpleasant, try a different Space Station tool! Remember, each Space Station room is designed to affect your body in a different way.
The goal of visiting the Space Station is to find the right tool for you right now that will help you reset, recharge, or relax your body and brain.
